Exercise Tips

Interviews

Rodney Atkins Is Ready for His Second Act in Music

A health scare gave the platinum-selling artist and former pitcher a new desire to rework his fitness.

Read article

Leg Exercises

4 Leg Day Tweaks for Firing Up the Quads, Glutes, and Hamstrings

Trainer Seth Wickstrom broke down the angles in a recent demonstration

Read article

Workout Tips

Has the Decline Press Met Its Demise?

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

Read article

Athletes & Celebrities

Matt Mathews' Funny Formula for Balancing Fame, Fitness & Farm Life

The comedian reveals the routines that have helped fuel his physique and fast-rising career

Read article

Workout Routines

Why Low Volume Works for Jeff Nippard on Leg Day

The Canadian coach is leaning into his latest phase of training.

Read article

Hers Workouts

Erin Stern Has 4 Quad-Building Tweaks for You to Try

Step up your leg day with these Olympia worthy muscle-building modifications.

Read article

Training

Try this 'Genius' Romanian Deadlift hack like Abel Albonetti

For humungous hamstrings, the bodybuilder says to make sure you get a significant stretch

Read article

Leg Exercises

Why You Should Add Hatfield Split Squats to Legday

Build single-leg strength without stability struggles with this uniquely effective variation.

Read article

Back Exercises

How Arnold Schwarzenegger Used Seated Rows To Build His Iconic Back

The Austrian Oak built thickness with cables as well as free weights.

Read article

Full-Body Exercises

World Champion Tips for a Perfect Deadlift Setup

Pull heavy weight more safely with these must-use setup tips.

Read article