Exercise Tips

Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Muscle & Fitness Hers

Tiffany Stratton Is Prepping for Her Return to Another Stage

The WWE Superstar dishes on finding gyms, healthy foods, and Italian pizza.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Back Exercises

10 Best Face Pull Variations to Include in Your Workout

incorporating variety helps ensure you're hitting all of your upper back and shoulder muscles.

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Training

Petar Klančir's Unique Use of the Landmine for Delt Development

The IFBB pro uses this fly variation for greater shoulder size and strength.

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Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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