Exercise Tips

Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Tips

These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains

Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.

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Workout Tips

These 3 Unique Split Squat Variations will Help Create Bigger Quads

It's an exercise lifters love to hate, but split squats are a must for leg gains.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Workout Routines

Everything You Should Know About HIIT

Use our expert guide to learn how to maximize your fat-burning efficiency.

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Training

Working All the Angles

The little changes of small-angle training can make a big difference.

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Abs and Core Exercises

The 30 Best Abs Exercises of All Time

Your ultimate cheat sheet to getting ripped.

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Back Exercises

The Dumbbell Row: Muscles Worked, How To, Tips and Fixes

To help build a thicker back, we delve into this major muscle-building move.

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Workout Tips

Top 10 Fundamental Movements of All Great Exercises

Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.

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Shoulder Exercises

The 30 Best Shoulder Exercises of All Time

Build big, broad shoulders with these 30 moves.

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