Expert Tips

Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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News

Enrique Zapata Breaks 24-Hour Pull-Up World Record After Beating Alcoholism

The Mexican strongman and biohacker was inspired by David Goggins.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Workout Tips

The Perfect Warmup Routine for Strength Training

Small tweaks to your warmup structure can be the catalyst for huge gains.

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Workout Tips

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

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Wellness

Why Musclespan Is The New Metric We Should Focus On

The health expert explains how you can keep muscle metabolically fit for decades.

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Pro Tips

Alvaro Nunez Alfaro's Methods for Staying Consistent Year-Round

The entrepreneur and ultra-athlete has turned small decisions into big fitness wins.

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Glute Exercises

The Single-Leg Move Trainers Use for Bigger, Stronger Glutes

This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.

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Training

Less Traps, More Delts with this Jay Cutler Front Raise Tip

The four-time Olympia favorite is prone to building muscle from the bench.

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