Expert Tips

Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Workout Tips

6 Ways to Turn Your Fitness Obstacles to Your Advantage

Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.

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Hers Features

Kim Lyons Shows You How to Stay 'Ageless'

The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.

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Pro Tips

Ian Rapoport’s Insider Tips for Staying NFL Ready on the Road

The NFL Network Insider aims to break a sweat before it's time to break NFL news.

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Arm Exercises

This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders

Get bigger and stay injury-free with PT Justin Farnsworth's version of the pulldown.

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Hers Workouts

How Tasha Teanby Beat the Effects of Bullying Through Intense Workouts

This inspirational PT has grown both her muscles and her confidence.

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Outdoor

Why Downhill Training Can Be a Fun Shakeup to Your Workout

With the right techniques, you can tackle your downhill descent with confidence.

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Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Pro Tips

PFL Champ Olivier Aubin-Mercier set to leave it all in the cage

The Canadian Gangster is hoping to finish his career with his best performance yet.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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