Expert Tips

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

Learn From a Pro How to Indoor Rock Climb Like a Pro

Sasha DiGiulian shows you how to channel your inner adventurer while staying indoors.

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

No Leg Press, No Problem—Use a Stability Ball Instead

Learn how the stability ball back-supported split squat can be a solid legday alternative.

How this Elite Rock Climber 'Took the Lead' and Came Out on Top

Sasha DiGiulian explains that in order to conquer your goals, start climbing toward them.

Why Wrist Position Matters When it Comes to Building Strength

A simple change in your hand position can make massive changes in making gains.

Active Recovery for Improved Athletic Performance

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.