Expert Tips

Workout Tips

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

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Pro Tips

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

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Training

Bodybuilding Poses: Front Double Biceps

Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.

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Functional Medicine

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.

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Pro Tips

How Ryan Crouser Became the World's Best at Shot Put

The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.

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Challenges

It Takes More Than Lifting Weights to Train Like Arnold

The M&F writer is nearing the end of the month-long challenge.

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Pro Tips

Sierra Blair shares Her Secrets for Conquering Rock Climbing

When it comes to this full-body exercise, it all starts with your mind—then your fingers.

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Interviews

Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'

The WBO cruiserweight champ is training for his March title defense.

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Pro Tips

George Karlaftis Has Been Prepped for His Super Bowl Moment

Learn how the rookie defensive end is game ready for Super Bowl LVII.

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Chest Exercises

Try These 8 Tips to Build a Better Bench Press

Blow past your sticking point with these expert-backed strength-gaining solutions.

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