Expert Tips

Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Pro Tips

Karrion Kross Talks About Raw’s 30th Anniversary

Kross is eager to learn from those who paved the way in WWE.

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Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

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Abs and Core Exercises

Build Solid Core Strength with Hollow Holds

This simple-looking move will provide plenty of power—and burn—to your midsection.

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Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

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Interviews

Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection

Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.

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Pro Tips

Rayna Vallandingham Knows How to Say No on Her Terms

The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."

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Pro Tips

Learn the Ins and Outs of Pickleball from 2 of Its Best Players

Skechers athletes Catherine Parenteau and Tyson McGuffin give their tips for this sizzling sport.

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Pro Tips

Chris Hansen Is Training to 'Takedown' Father Time

At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.

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Interviews

This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals

Nick Mitchell says, if done smartly, you can push yourself at any age.

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