Expert Tips

Interviews

Bikini Experts Explain What Suit Styles Work Best Onstage for Athletes

Tricia Escucha and Charissa Thornly were the guests on "Femme Flex Friday."

Read article

Pro Tips

Bear Grylls Teaches You How to ‘Paddle Your Own Canoe’

The survivalist hit Disney+ show is pushing celebrities way outside of their comfort zones.

Read article

Flexonline

Bodybuilding Legends Talk About the Importance of Posing

Milos Sarcev, Chris Cormier, and Dennis Wolf joined DJ on The Menace Podcast.

Read article

Pro Tips

Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries

Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.

Read article

Flexonline

Theresa Ivancik Has Found Purpose Through Strength

The IFBB Pro speaks candidly about overcoming obstacles and staying positive.

Read article

Healthy Eating

Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert

This low-calorie, high-flavor spirit has come a long way, says Tommy Bahama's Rob Aspaas.

Read article

Pro Tips

Why T-Mac Will Only Do Burpees in His Workout

Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.

Read article

Pro Tips

Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding

The retired pitcher and semi-pro football player is now competing onstage.

Read article

Pro Tips

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

Read article

Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

Read article