Expert Tips

Workout Tips

Why Documenting Your Goals May Help You Achieve Them

Here’s your reminder to have a plan and it’s backed-up by science.

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Pro Tips

This Olympic Athlete Shares How to Use the Row Machine

Peter Donohoe Explains how rowing might be twice as effective as cycling or running.

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Glute Exercises

4 Hip Thruster Mistakes Slowing Your Glute Gains

Get the most out of this booty-blasting move by avoiding these common flaws.

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Interviews

AEW’s Darby Allin Recovers from Death-Defying Dives This Way

The straight-edge superstar is readying for Sting’s farewell and his Wembley Stadium return.

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Workout Routines

How to (Correctly) Use Power Training In Your Workouts

Believe it or not, powerlifting and power training are not the same. Learn the differences, then make gains.

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Pro Tips

Alex Palou Is Geared for a Third IndyCar Championship

The two-time IndyCar champion may be the most dominant athlete you haven't heard of yet.

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Leg Exercises

Tight Hip Flexors? This PT will Show You How to Fix This

Fixing some small hip stiffness today can help prevent bigger injuries later.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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Workout Tips

Here's How Every Gymgoer Can Benefit from Olympic Lifting

You don’t need to train for the Olympics to get the strength and power benefits of the snatch and clean & jerk.

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Pro Tips

This Expert Shares How to Stay Consistent With Your Workouts

Ron “Boss” Everline, the go-to trainer of the stars, will help you play the fitness long game.

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