Fat-burning workouts

Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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Workout Routines

The Best 3 Express Workout Programs for Big Results

Stay on track of your fitness with these quick but laser-focused workouts.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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Workout Routines

5 Workouts for Weight Loss That Don’t Include a Treadmill

In 2025, learn why these strength-driven workouts will help lead to faster fat shedding.

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Workout Routines

Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance

If your gym has one, it’s time to start using this muscle-blasting machine.

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Workout Routines

Why Strength Training is Essential for Hikers

How far do you expect to travel on tough terrain if your legs are as weak as twigs?

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Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Training

10 Tips to Get a Beach Body

Try these simple techniques to burn fat and look shredded.

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Workout Routines

Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout

Whatever you are doing this holiday season, yule find time for this HIIT circuit.

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