28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Training
7 Training Rules You Shouldn't Break
If you want to safely build muscle, don't make these mistakes.
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Workout Tips
5 Killer Cardio Options
When it comes to burning fat, don’t be a one-trick pony.
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Lose Fat
7 Easy Ways to Beat Bloat
Follow these bloat-busting tips before you hit the beach.
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Hers Nutrition
8 Hacks to Bust Weight-Loss Plateaus
Prevent calorie creep in your diet, avoid hunger, and jump-start fat loss.
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Lose Fat
9 Foods That Cut Water Weight
Shed that water weight and let your ripped physique shine.
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Lose Fat
9 Myths About Keto
We set the record straight on the myths surrounding this diet trend.
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Abs and Core Exercises
8 Performance Tips for Six-Pack Abs
These training tips will help you get a serious six-pack in time for the summer.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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