Talk about the ketogenic diet gets tossed around a lot, and it’s hard to tell what’s fact or fiction. In a nutshell, the keto diet is a diet that is high in healthy fats and low in carbohydrates to stimulate ketosis—a process in the body that uses fat as fuel. That fuel is better known as ketones, which become the body’s primary source of energy during the keto diet. When our bodies enter a ketogenic state, it means that we have created an ideal fat-burning situation allowing for weight loss and a myriad of other health benefits. But to get to that state, it’s important to decipher what’s real and what’s not.

We’ve debunked some of the biggest myths about the ketogenic diet so you can determine if it’s right for you.

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