28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
fat burning
Workout Routines
These 2 Full-Body Workouts will Have You Moving in all the Right Directions
Not all workouts are complete. But this system from Blake Holman hits every angle.
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Workout Routines
Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell
Burn fat and building muscle and conditioning with this routine.
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Lose Fat
Boost Digestion and Immunity the Easy Way!
Boost digestion and immunity the easy way!
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Lose Fat
10 Things You Need to Know When Starting a New Diet Plan
These tips will help you maintain your diet and keep you on the right path.
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Hers Athletes & Celebrities
This Workout Keeps Brooke Burke Looking Fit and 'Bootyful' at 50
The "DWTS" winner is a fitness fanatic and is hands-on with her workout app.
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Workout Routines
Is There Such a Thing as a Leg Workout that Will Help Runners?
Fitness expert Andy McDermott debunks this lower-body marathon myth once and for all.
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Workout Routines
Military Monday: It’s Chest and Triceps Day — Army Style!
Get your week started the right way with Chris Kellum's brutal workout.
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Workout Tips
Here's How to Get a Great Workout without Spending Hours at the Gym?”
Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.
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Workout Routines
This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes
Of course, no good routine — even this from Nathan Pontious — is complete without burpees.
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Hers Workouts
This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere
Fitness author Rebecca Louise has helped millions "rediscover" fitness.
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