fat burning

Workout Tips

6 Changes You Need To Make To Lose Belly Fat

Permanently rid yourself of pesky abdominal blubber.

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Lose Fat

Make Carbs a Fat-Burning Weapon

These two pro-carb programs turn your favorite foods into fat-burning fuel.

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Healthy Eating

Top 10 Popular Diet Fads of This Year

Did you try one of these diets this year?

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Abs and Core Exercises

2 Circuits for a Strong, Ripped Core

Sharpen your abs and strengthen your core in less than 15 minutes.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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