28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Workouts
Time-Saver Workout: The Tone Zone
This 20-minute workout is guaranteed to deliver results.
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Hers Features
Woman Loses 52 Pounds in Less Than a Year
See how Caitlin Schembri reached her fitness goal.
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Hers Nutrition
New Health Foods to Eat Right Now
The best new picks of healthy snacks and meals.
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Hers Features
Right Friends = Right Weight, Study Finds
Hit your target weight by surrounding yourself with the right friends.
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Hers Features
Is This App The Future of Fitness?
Learn about Forte from it’s founder Lauren Foundos.
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Hers Workouts
5 Routines to Blast Away Fat
These workouts continue to burn fat and calories long after you’ve left the gym.
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Hers Features
The Hormones That Affect Your Hunger Levels
Here's why you have those days when you're insatiable.
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Hers Nutrition
Why a Bigger Breakfast is Better
Research found that front-loading your calories may help with weight loss.
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Hers Workouts
Burn 100 Calories in 10 Minutes
Pick up battle ropes and get a ripped upper body with these workouts.
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Workout Tips
6 Ways to Burn More Fat
Inject these six tips into your current routine to get lean in a hurry.
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