Female Athlete

Workout Routines

Learn How to Master the Assault Bike from a CrossFit Champion

Brittany Weiss explains how small tweaks can lead to huge conditioning gains.

Read article

Gear

Ajla Tomljanovic has her Gym Bag Ready for Year-Round Training

The Australian tennis star made it to two Grand Slam quarterfinals in 2022.

Read article

Pro Tips

Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title

The champion has overcome quite a bit in order to make CrossFit history.

Read article

Interviews

Margie Martin Shares Her Rising Phoenix World Championship Story

The bodybuilding superstar spoke with Isabelle Turell on the latest "Fit Rockstar"

Read article

Interviews

Tiffany Chandler Still Competed While Dealing with Body Dysmorphia

The IFBB Fitness Pro was a guest on Femme Flex Friday.

Read article

Hers Athletes & Celebrities

Tennis Star Ons Jabeur Is Ready for the U.S. Open Spotlight

The fifth ranked player from Tunisia finished second at this year's WImbledon.

Read article

Hers Athletes & Celebrities

Boxing Star Alycia Baumgardner Is Getting Fight Ready Right Now

The junior lightweight faces unbeaten Mikaela Mayer on a Sept. 10 supercard in London.

Read article

Flexonline

IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding

Salib sat down with M&F to discuss the ins and outs of female bodybuilding.

Read article

Hers Athletes & Celebrities

Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling

This powerful and versatile athlete is as driven as ever — and in the best shape of her life.

Read article

Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

Read article