Female Athlete

Flexonline

IFBB Pro Donna Salib Went From Bodyslams To Bodybuilding

Salib sat down with M&F to discuss the ins and outs of female bodybuilding.

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Hers Athletes & Celebrities

Brandi Rhodes Is Balancing Business, Motherhood, and Wrestling

This powerful and versatile athlete is as driven as ever — and in the best shape of her life.

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Hers Workouts

Get Shoulders Like Lauralie Chapados with Just 4 Moves

The 2022 Bikini International winner shares tips for getting wider delts.

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Interviews

Helle Trevino Explains Her Decision to Relocate to Dubai

The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.

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Interviews

Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox

Her unique origin story started in her home country of Ukraine.

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Pro Tips

Brisa Hennessy Explains How She Carves the Giant Waves

Yoga, training, and chocolate are part of this World Surf League star's routine.

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News

Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros

Both athletes were guests on "Femme Flex Friday."

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Flexonline

Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

This bodybuilder, powerlifter and stunt double was a trailblazer.

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Interviews

Lenda Murray Likes the Current State of Women’s Bodybuilding

The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.

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Pro Tips

Wrestler Helen Maroulis Fights Through the Stigma of Mental Health

The Olympic gold medalist shares her story in a new documentary.

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