Female Athlete

Interviews

Helle Trevino Explains Her Decision to Relocate to Dubai

The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.

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Interviews

Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox

Her unique origin story started in her home country of Ukraine.

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Pro Tips

Brisa Hennessy Explains How She Carves the Giant Waves

Yoga, training, and chocolate are part of this World Surf League star's routine.

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News

Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros

Both athletes were guests on "Femme Flex Friday."

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Flexonline

Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

This bodybuilder, powerlifter and stunt double was a trailblazer.

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Interviews

Lenda Murray Likes the Current State of Women’s Bodybuilding

The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.

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Pro Tips

Wrestler Helen Maroulis Fights Through the Stigma of Mental Health

The Olympic gold medalist shares her story in a new documentary.

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Interviews

Dr. Sunny Andrews Shares Her 2021 Olympia Experience

The most interesting woman in Wellness was a guest on the "Fit Rockstar Show."

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Hers Athletes & Celebrities

Angela Lee Uses Her ‘Unstoppable’ Mindset to Conquer MMA and Motherhood

The ONE Championship Atomweight title holder returns to action this Friday better than ever.

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Pro Tips

Gabriele Burgholzer Displays Strength in Sport and Service

The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.

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