Fitness Essential

News

Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells

This new study could mean a breakthrough for helping aid muscle injury recovery.

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Workout Tips

Back 2 Basics: The Deadlift

David Baye explains how this classic lift can help anyone achieve new size and strength.

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Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

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Boost Workout

What’s the best way to take Vitamins?

Gone are the days when vitamin supplementation was limited to a bottle of capsules.

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Gear

Get Ready to Rumble with This Must-Have Boxing Gear

Add some extra pop to your home boxing gym with these tips from Noah Neiman.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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