Fitness Studies

News

Doctors Say This Simple Breakfast Food May Lower Cholesterol Fast

A short-term change has lasting effects according to a new study.

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News

Why Exercise May Help Protect Your Brain from Alzheimer’s

Being active is a great way to maintain your mind, according to a new study.

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News

Intense Workouts Supercharge Your Gut Health, Says Study

The latest science adds new meaning to the term “gut check.”

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Healthy Eating

Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

New research sheds light on why processed foods pile on the pounds.

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News

New Protein Therapy May Be a Breakthrough for Osteoarthritis

The treatment also shows promise for those who have suffered ACL tears.

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News

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

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Workout Tips

3 Sustainable Rules to Lose Fat Without Yo-Yo Dieting in 2026

Bodybuilder and coach Anna McManamey Cashion breaks it down.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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News

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The body does not conserve extra energy after workouts, according to a new study

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