28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fitness Studies
News
New Weight Loss Pill Could Burn Fat Without Muscle Loss
“Compound 15” could even be paired with GLP-1 treatments for greater results.
Read article
News
New Research Finds Reducing Belly Fat May Slow Brain Aging
But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.
Read article
News
Why Science Believes This May be the Best Pre-Workout Warmup
Don’t let colder temperatures crush your performance
Read article
Workout Tips
Is Muscle Confusion a Real Thing?
Switching up routines can be a good thing, but doing it too often can be derailing your gains.
Read article
News
New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
Read article
News
New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
Read article
News
Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
Read article
Healthy Eating
Can You Build Muscle on a Plant-Based Diet? Here's What Research Says
Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.
Read article
News
Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
Read article
News
Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance
New study shows how long it takes for carbohydrates to restore glycogen levels.
Read article