Fitness Technique

Training

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains

Avoid making these mistakes if you want to maximize your muscle.

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News

Sam Sulek’s Weight Cut Strategy for the 2026 Arnold Classic

Recently at 229 pounds, the young bodybuilder says he’s not worried about making weight.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Shoulder Exercises

5 Mobility Drills to Help Fix Your Overhead Press Lockout

If you’re struggling to lift heavier weight, the problem may more than just the load.

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Workout Tips

What is Occlusion Training, and How Does It Help Build Muscle?

Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.

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Workout Tips

The Perfect Warmup Routine for Strength Training

Small tweaks to your warmup structure can be the catalyst for huge gains.

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Workout Tips

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

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Workout Tips

Are Reps in Reserve Hurting or Saving Your Gains?

We help unpack the science, the hype, and how to use this training tool correctly.

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Leg Exercises

Are Leg Extensions Really Bad for Your Knees?

Smarter mechanics and programming may be the keys to utilizing this quad-building move

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Workout Tips

Why Bodyweight Training Builds Stronger, More Durable Athletes

Strength coach Brad Kolowich explains the beauty of building power without barbells.

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