Fitness Tips

Workout Tips

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

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Workout Routines

4 Medicine Ball Workouts to Help Build Strength, Power & Endurance

Throw, slam, and jump your way to better fitness with these workouts.

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Training

Simple Training Tweaks to Troubleshoot Stubborn Lats

Solving your lats puzzle may require less work and more finesse.

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Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

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Pro Tips

Why Everyone Can Benefit from Sprint Training

Tampa Bay Rays S&C coach Joey Greany explains how you don't need to run like Noah Lyles to get the strength benefits of ...

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Workout Tips

Try Cluster Drop Sets To Add Serious Size And Power

This combo of intensity boosters could shock the system and make you grow.

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News

How Close Should We Work Toward Failure?

A new study confirms the effectiveness of reaching for those last reps

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Workout Tips

5 Tips to Happily Train with Your Significant Other

Creators of Burn Boot Camp share their top tips to help you get the most out of training with your other half.

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Interviews

Meet the People Behind the PRs: F1’s Patrick Harding

This coach behind racer Alex Albon's success goes full throttle on fitness.

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Pro Tips

Fitness is Helping this Cancer Survivor better His Life, and Others

Scott Britton, the founder of Battle Cancer, learned that challenges are easier with teamwork

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