Fitness Tips

Workout Tips

Top 4 Explosive MMA Exercises by Coach Steven Sahyoun

Supercharge specific parts of the body that are dragged down by grappling sports.

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Training

Petar Klančir Demonstrates These Killer Moves for Fuller Forearms

The Croatian bodybuilder gave the answer to a popular question.

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Interviews

Chase Rice Went From College Football to Conquering Music

The multitalented country star's new album "Go Down Singin'" showcases his musical evolution.

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Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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Workout Tips

Best Form Fixes to Help Eliminate Back Overarch

Avoid muscle and joint discomfort or worse, with this simple training tricks.

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Workout Tips

Mobility Training Tips To Maximize Movement and Strength

Being more athletic requires this discipline that many of us overlook in our training.

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Interviews

This Father of Quadruplets Turned Ironman Training Into Child’s Play

Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.

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Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

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Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

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Workout Tips

The Ultimate Guide to Flywheel Training: Benefits, Gear & Workouts

By safely maximizing performance, the flywheel may be the best training tool you’ve never tried.

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