Fitness Tips

Workout Tips

An 'MVP' Plan for Getting Ready for the Octagon

Michael "Venom" Page takes us through his UFC 299-winning MMA workout routine.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

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Workout Tips

When is The Right Age to Start Training Your Kids?

While weightlifting may have an age requirement for kids, "strength training" doesn’t.

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Workout Tips

Why Documenting Your Goals May Help You Achieve Them

Here’s your reminder to have a plan and it’s backed-up by science.

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Interviews

Legality of Steroids, SARMs, Peptides, and Prohormones

NY's "steroid lawyer" Rick Collins explains.

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Workout Routines

3 Ways to Turn Your House Into Your Home Gym

Gain more from your couch than just laying and Netflix binging.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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Pro Tips

This Olympic Athlete Shares How to Use the Row Machine

Peter Donohoe Explains how rowing might be twice as effective as cycling or running.

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