Fitness Tips

Workout Tips

Improve Your Mobility with This Squat Variation

Justin Farnsworth has created a must-try version of the brutally effective Cossack squat.

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Workout Tips

Jeff Nippard Shares His Plan to Get Abs by Summer

This PT, bodybuilder, and powerlifter has the complete regime to get you beach ready this year.

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Workout Tips

Why Ice Hockey Players Should be Adding Chinups to Their Workouts

Increased mobility, core and grip strength can help any athlete on the ice.

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Back Exercises

This Chinup Variation Is A new Way to Spread Your Wings

Gareth Sapstead has your back with this innovative fix on an old-school move.

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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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Workout Tips

What's Your 'Function' When it Comes to Functional Fitness?

Functional fitness isn't a one-size fits all, so learn how to best tailor it to fit your training goals.

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Pro Tips

5 Wellness Tactics that Help Danny Pellegrino Keep 'Everything Iconic'

The author and podcast host has found mental and physical strength through fitness.

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Workouts

3 No-Time Workouts To Keep on keeping You Fit

Even a short workout can go a long way when you’re short on time at any time.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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