Fitness Tips

Why the 'Swole Press' Can be the Move for Making Shoulder Gains

This shoulder press variation can take your shoulder training to the next level.

Unleash Your Inner 'Beast' with this WOW Star's Leg Day Workout

The bodybuilder turned “Women of Wrestling” star is empowering girls to express their own strength

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

This Social Media Star Is Sweating His Way to Success

Toddy Smith is faster and more agile after incorporating SAQ training into his workout program.

How this Elite Rock Climber 'Took the Lead' and Came Out on Top

Sasha DiGiulian explains that in order to conquer your goals, start climbing toward them.

Why Wrist Position Matters When it Comes to Building Strength

A simple change in your hand position can make massive changes in making gains.

Active Recovery for Improved Athletic Performance

Here's Why You should be Doing Rear Foot Elevated Split Squats

They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.

3 Mistakes You May Be Making with Barbell Hip Thrusts

Create more hip strength and power by properly performing this move.