Fitness Tips

Workout Tips

How to Choose the Best Training Program for Your Fitness Goals

With so much info out there, here’s how to separate the needs from the unnecessary.

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Pro Tips

Aaron Donald Will Never Settle for Being Just The Best

The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.

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Pro Tips

Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title

The champion has overcome quite a bit in order to make CrossFit history.

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Pro Tips

How to Train Like These Cirque du Soleil Acrobats

Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.

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Interviews

Ronnie Coleman Says He's Nearly Pain Free Thanks to Stem Cell Therapy

The eight-time Olympia champion joined the latest "TMP" Old School Roundtable.

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Functional Medicine

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

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Gear

This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times

Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.

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Pro Tips

Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout

Gennady Golovkin and his team of trainers explain the process that helped him move to 168.

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Interviews

Becoming a Playboy Cover Model Made Stephanie Viada a Role Model

A commitment to wellness is helping the supermodel change plus-size modeling perceptions.

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Hers Workouts

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

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