Fitness Tips

Healthy Eating

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

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Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Meal Plans

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

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Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

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Workout Routines

Build Upper-body Strength with This Burn Boot Camp Workout

Club owners Devan and Morgan Kline offer a taste of a challenging bootcamp routine.

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Workout Tips

This Weight-loss Specialist Shares Her Best Tips To Lose Weight

Angela Fitch, MD, explains why losing weight is so hard and how you can change that.

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Interviews

For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit

Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Pro Tips

Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness

The Air Force veteran feels the two are intertwined.

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