28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Forearms
Active Lifestyle
5 Things to Know About the WAL
There's more to the sport of arm-wrestling than big biceps.
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Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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News
Man Sports Massive Hands and Forearms
Minnesota resident doesn't need spinach to bust out Popeye-sized pipes.
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Workout Tips
5 Tips to Win an Arm Wrestling Match
Follow these pointers to make sure you never lose another arm fight.
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Workout Tips
Show Off Muscles: Neck, Forearms, and Calves
Build the strength and show muscles that motivate.
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Arm Exercises
6 Unconventional Arm Moves to Crush Plateaus
Keep your arm muscles guessing with these nontraditional moves.
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Workout Tips
Get a Stronger Grip to Extend Your Life
New study connects weak grip strength to shorter life spans.
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Arm Exercises
Over 40 Workout for Ripped Arms
Optimum Nutrition athlete Jason Powell, Ph.D., created a unique, pain-free training program that really works.
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Workout Tips
5 Ways to Build a Vice Grip
Give these lifts and tips a try to dramatically improve your grip strength.
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