Full Body

Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Workout Routines

The 15-Minute Total-Body TRX Routine

Get a full body workout done in a quarter of an hour.

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Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

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Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Hers Workouts

5 Explosive Moves for an Effective Warmup

Use these five explosive moves to prime your muscles.

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Hers Workouts

The Essential Over 40 Workout

Gain muscle, build strength, and feel younger with this workout.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Hers Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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