28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleDial up your strength with a loaded mix of never-before-seen moves. This routine makes use of a tire, sledgehammer, kettlebell, and top-loaded barbell to hit your shoulders, bis, tris, core, legs, and more. IFBB figure pro Jelena Abbou takes it to the limit to sculpt beautiful definition all over.
“Working out is a practice that never ends—I’m always fine-tuning my diet and exercise program,” says Abbou.
1 of 8
Per Bernal
Works: Arms, Shoulders, Back, Core
Tip: You can also stagger your stance so that if you strike right, your right leg is back, rotating your hip on the downward strike.
2 of 8
Per Bernal
Works: Shoulders, Thighs
Tip: For added muscle engagement, rise to balls of feet, flexing calves at top.
3 of 8
Per Bernal
Works: Core, Back
4 of 8
Per Bernal
Works: Shoulders, Core
5 of 8
Per Bernal
Works: Shoulders, Core; Builds Explosive Upper-Body Strength
Tip: Keep the movement continuous, with knees soft and arms as straight as possible.
6 of 8
Per Bernal
Works: Shoulders, Chest, Core
7 of 8
Per Bernal
Works: Core
8 of 8
Per Bernal
Works: Shoulders, Back, Legs
Tip: Use the power in your lower body to lift the tire off the floor.
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