28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
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Hers Features
7 Health and Fitness Tips to Live By
We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.
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Workout Routines
5 CrossFit WODs That Take 30 Minutes or Less
How to achieve ultimate swollness in under a half-hour.
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Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
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Hers Athletes & Celebrities
Shayna Texter Interview: Badass Motorcycle Racer
She's taking over a sport traditionally dominated by men.
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Hers Athletes & Celebrities
Body Sculpt Series: Time-Saver Workout
This 20-minute, full-body routine will help you obliterate fat and tone up.
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Full-Body Exercises
5 Parallette Bar Moves to Get Ripped
These exercises will help you master your bodyweight and develop a bulletproof core.
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Pro Tips
The Guide to Lifting a Keg
Here’s how to dominate a half-barrel before tapping it.
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Workout Tips
Salute the Flagpole
Learn to pull off one of the hardest moves in fitness.
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