28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Hers Athletes & Celebrities
Karen McDougal Shares Her Secrets
Our cover model talks how to stay fit and healthy at any age.
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Hers Workouts
10 Calorie Burning Moves
Try this high-power boot camp workout to boost calorie burn and sculpt your arms, abs, butt, and thighs in just a few we...
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Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
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Hers Workouts
Kickboxing moves to burn fat fast
Burn calories in a short amount of time.
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Active Lifestyle
Take A Walk at Work
Quick walking breaks at work can help you feel happier.
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Hers Workouts
Get Strong and Lean with This Glider Workout
Burn fat and build muscles with this full-body gliding workout that combines strength and HIIT.
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