28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workouts
We Tried It: Extreme Firefighter Workout
Can you take the heat? This HIIT workout will prove it.
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Hers Workouts
Age-Proof Your Fitness
Make your body work for you year after year by following these strategies from workout pros.
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Full-Body Exercises
The 8 Best Plyometric Exercises for Muscle
Power up your workouts with these eight explosive moves.
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Full-Body Exercises
The 10 Best TRX Exercises for Men
From boosting mobility and flexibility to strength and power gains, the Suspension Trainer™ is an all-in-one training to...
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Pro Tips
Sarah Grace: Nine Minute Max
MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.
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Lose Fat
Top 10 Cutting Supplements for 2017 [SPONSORED]
Strong Supplement customers have spoken. Here are the top cutting supps for the 2017 season.
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Hers Athletes & Celebrities
Danica Patrick Shows Off Core Strength
The professional stock car driver and model demonstrates a very impressive bodyweight move.
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News
Perine Talks Training on Fox 5's 'Good Day New York'
Muscle and Fitness and FLEX Chief Content Director, Shawn Perine shares tips and advice for getting shredded by summer.
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