Full Body

Hers Workouts

Erin Stern's Cross-Training Routine

Fire up your fat loss with this deep-water training routine IFBB pro Erin Stern

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Workout Tips

7 Tips for Burning Fat and Building Muscle

Follow these tips for gaining muscle mass while shredding body fat.

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Workout Tips

6 Better Muscle-Building Moves

The most and least effective exercises for each major muscle group.

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Workout Tips

3 Tips for Optimal Training Results

The best "workout" is the one that works. Don't overthink your routine.

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Workout Tips

Top 8 Gym Distractions

Don't let these hindrances sidetrack your mission to add more lean muscle.

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Workout Routines

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts fro too long - maybe forever. It's time for a proper int...

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Athletes & Celebrities

Danish Trainer Sets Plank Record

The fitness instructor guts it out to top previous record by two minutes.

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Workout Tips

6 Foolproof Bodybuilding Moves

Build more strength without the risks and embrace the power of self-limiting exercises.

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Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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Full-Body Exercises

5 Explosive Moves for a Power Physique

Try these five plyometric exercises to enhance your aesthetics and athleticism.

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