Full Body

Workout Tips

Foam Roll to Relieve Muscle Tension

A simple recovery tool that can work wonders for total-body training.

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Hers Workouts

Jump Rope to Shape Up

Blast mega calories while sculpting your entire body with this jump-rope workout.

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Pro Tips

Strictly Business with the Kettlebell

In Pavel Tsatsouline’s training program, you need only one exercise.

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Full-Body Exercises

Test Your Strength with the Zercher Deadlift

Are you hardcore enough to perform this advanced move? We show you how.

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Workout Tips

When Lifting Big, Train Around the Injuries

Don't let an injury stop you from going hard in the gym, follow these tips.

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Workout Routines

Burn It Up with this Muscle-Blasting Trifecta

Compound movements, lots of reps and little rest make this workout a high intensity, heart-pumping, barn burner.

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Pro Tips

MHP Coach's Corner: Dumbbell Olympic Lift Variations

For all you dumbbell lovers out there, here's a great total-body move.

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Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

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Full-Body Exercises

Atlas Stone Total Body Workout

Lifting an atlas stone is one thing, but adding it to an exercise no one loves is torture.

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Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

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