Full Body

Workout Tips

Get on a Roll for Improved Muscular Performance

Decrease soreness and expedite recovery with this valuable training tool.

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Gear

The FDA Wants to Regulate Your Fitness Band

You may not hear about miraculous bicep-inflating, ab-carving tech any time soon. Here are the pros and cons.

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Workout Routines

Fit In 15: Bear Crawl & Farmer's Carry

This primitive workout will leave you exhausted and fully pumped.

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Workout Tips

The 7 Granddaddy Laws of Training

Follow these laws to achieve optimal performance throughout your training regimen.

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Pro Tips

Deaden Deadlift Back Pain With the Dowel

Using this tool during deadlifts is like having your own personal trainer looking after your lower back.

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Workout Tips

5 Bodybuilding Resolutions for 2015

Get on the right path for success this year with these key muscle-building tips.

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Athletes & Celebrities

From Pumping Iron to Pumping Prana

One man’s journey from bodybuilder to yoga master.

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Workout Tips

Get Symmetrical for More Muscle

Take a single-handed approach to get your body back in balance.

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Workout Routines

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

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Workout Tips

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.

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