Full Body

Workout Tips

Going Isometric for Strength

Get stronger without moving a muscle using isometric work in your routine.

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Workout Tips

Muscle in Minutes: Push-Pull Combos

Push this, pull that for faster gains – and faster workouts – in the weight room.

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Full-Body Exercises

Fit in 15: Sprinter Shredded

Boast the body of an Olympic sprinter with this hardcore conditioning routine.Get the body of an Olympic sprinter with t...

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Workout Tips

Stagger Your Stance for New Gains

This highly under-utilized stance blends bilateral and unilateral training for new challenges and new gains.

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Workout Tips

Get Weigh-In Shredded

Train like a boxer to burn through stubborn bodyfat and reveal your best physique ever.

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Workout Tips

Using the Big 3 to Build Full-Body Mass

Use your bodyweight as the benchmark for higher-volume training with these three foundational moves.

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Pro Tips

Rockstar Spud’s 7 Tips for Hardgainers

When TNA Wrestling went to search for a new star they found James Curtin, now known to millions as ‘Rockstar Spud".

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Full-Body Exercises

Work Out Anywhere: Medicine Ball Circuit

Get a killer, full body, fat-blasting workout with this ball to the wall routine.

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Workout Routines

7 Unexpected Full-Body Workout Moves

Put a fresh spin on your training - and achieve new muscle growth - with these seven ultra-novel lifts.

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Workout Tips

Compound Moves for Total-Body Gains

Add size and power with these multi-joint exercises.

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