Glutes

Workout Tips

Squat for More Size, Strength, and Power

There's more than one way to perform the ultimate lower-body move.

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Leg Exercises

Best Hip-Mobility Moves to Improve Your Squat

They'll help you master the king of leg exercises.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

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Hers Athletes & Celebrities

Angelica Teixeira's Tips and Workout for Glutes and Abs

Current Bikini Olympia champion Angelica Teixeira’s slavish dedication to peak contraction helped build her champion-cal...

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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Hers Workouts

The Fat-Blasting Barbell Circuit

Sculpt leaner muscles with this beginner-friendly barbell circuit.

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Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

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Hers Workouts

The 7 Best 'Hers' Glutes Workouts

Boost your booty with some of our favorite glutes workouts.

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