Hamstrings Exercises

Leg Exercises

Why You Should Add Hatfield Split Squats to Legday

Build single-leg strength without stability struggles with this uniquely effective variation.

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Leg Exercises

Why You Should Add the Single-Leg Hip Extension Hamstring Curl to Legday

Using a stability ball adds a unique layer of tension and resistance to your hamstrings.

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Leg Exercises

5 Expert-Approved Tips For Your Next Leg Day Workout

Jeff Nippard breathes new life into laborious leg day sessions.

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Workout Routines

Crank the Incline and Torch Fat with This 15-Minute Treadmill Workout

There actually is one move a treadmill can be both effective and entertaining.

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Leg Exercises

Best Hamstring Exercises Ranked: Build Bigger, Stronger Legs—Smarter

A strong set of hamstrings are essential for enhanced athleticism. So train them wisely.

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Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

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Training

Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise

The Olympia champ still likes to challenge himself in the gym—and this move proves it.

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Glute Exercises

Hip Thrust Guide To Add Strength and Glute Size

Add power to your squat and deadlift, and inches (maybe) to your jumping game.

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Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

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Leg Exercises

Why the Walkout Will Hit Your Hamstrings Hard and Heavy

This challenging bodyweight move will help build superior posterior strength.

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