Health Benefits

Workout Tips

4 Health Benefits Of Outdoor Workouts and Exercise

Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.

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Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

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News

Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis

Whether outdoor cycling or indoor spinning, keep pedalling says science

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Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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News

New Study Shows Whey Protein Is The Cure For Your Hangover

A new gel derived from whey could mean clearer heads and lives saved.

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Healthy Eating

What is Air Protein and Could it Be the Future?

Solein may sound like science fiction, but it could become a nutrition staple. Maybe.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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