28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health News
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Social Media Influencer 'Dmitryfit' Dies Following Extreme Diet Plan
The tragic news serves as a reality check for those who put followers over fitness.
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New Study Reveals Poor Sleep Doubles Running Injury Risk
Running while lacking sleep leads to twice as many injuries, according to research.
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New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings
Can GLP-1s like Ozempic treat other addictive habits besides eating?
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Science Reveals Another Coffee Health Benefit
A daily cup of Joe may provide more than just a morning energy boost.
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Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
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“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember
The popular creators are using humor to highlight an important men’s health topic
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Healthy Eating
Study Reveals This Drawback to Adding a Banana to Your Smoothie
Science explains the best and worst fruits for flavanol absorption.
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Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
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This Australian Police Officer Just did 733 Pullups in One Hour
Jade Henderson's feat set a new Guinness World Record.
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Here's What I Learned After a Week in the Amazon Rainforest
Biohacking pioneer Dave Asprey’s latest venture is targeted toward better quality longevity.
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