28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health News
Healthy Eating
Meal Timing In Proximity To Training Can Increase Strength and Mass
The debate around what to eat and when for making gains continues.
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News
Fitness Influencer Fans May Train More—but also Suffer More Stress
Our relationship with social media and wellness is complex, according to new evidence.
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News
New Study Shows Whey Protein Is The Cure For Your Hangover
A new gel derived from whey could mean clearer heads and lives saved.
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News
Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
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Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
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Healthy Eating
Ketogenic Diets May Actually Be Good for Mental Health Says Research
Reducing our carb intake doesn’t mean lowering our mood, according to science.
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News
Joe Rogan is Looking Ferocious Over 50 in Blistering New Footage
The UFC podcasting giant and UFC commentator is back on the bag.
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Hers Features
Cannabis Traces Found in Breast Milk. Should we be worried?
THC has been detected in the milk of breastfeeding mothers in a new study.
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Workout Tips
Try this Couple’s Meditation Technique for Achieving a Flow State
It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.
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News
What is Retatrutide and Does it Drop More Fat Than Ozempic?
It appears we are entering a bold new era in obesity management.
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