Health News

Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Hers Features

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

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News

MyProtein Announces its Biggest UK Public Running Event

The Move Club, event is set for Friday evening in central London.

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News

Joey Swoll Gives Update After Heart Scare Hospitalization

Stars like The Rock and Jay cutler have rallied around the inspirational gymgoer.

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Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

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News

Celine Dion Is Training to Fight Through Stiff Person Syndrome

The “My Heart Will Go On” star continues fighting to maintain her fitness.

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News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

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News

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

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News

Sleep Your Way Slimmer? Science Says Yes

Research proves that losing weight via sleep is more than just a dream.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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