Health News

News

New Study Links Bodybuilding to Higher Risk of Sudden Cardiac Death

Why a proactive approach to competitor health must be the future.

Read article

News

Taurine: Is it As Dangerous as New Research Shows?

Its recent link to cancer may have many energy drink users on edge.

Read article

Healthy Eating

Here’s Why Carb Quality Counts As We Age

A new study links high-quality carbohydrates with greater longevity.

Read article

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Read article

Pro Tips

Sam Tejada Is Bringing Wellness To The World

From firefighter to wellness visionary, Sam Tejada is reinventing modern health care.

Read article

Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

Read article

News

Chew More, Weigh Less, Says Science

Scientists also found a way to promote a longer meal time.

Read article

Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

Read article

Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article

News

This 15-minute Workout Will Help Take the terror out of Tax Day with

Planet Fitness has a relaxing offer to help you temporarily forget the financial stuff.

Read article