Health News

Build Muscle

Can this ingredient Help Supercharge Your Protein?

Your muscles may thank you for this newly tested mix.

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Pro Tips

Inaugural Wellness Symposium Helps Military Members Be Better Fit To Serve

Even the best can be better, and several experts shared how.

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News

Is This Drug the Future of Weight-Loss Treatments?

Bimagrumab was recently found to have "fat-burning" effects, according to research.

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News

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

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News

Is 'Detoxing Your Blood' the Performance Treatment You Need?

Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.

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Healthy Eating

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous for you.

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Active Lifestyle

Thinking About Trying Hyrox? Here's Why You Should

Watch out CrossFit, there’s a new fitness kid on the block.

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Healthy Eating

Whats The Best Time Window for Intermittent Fasting?

Participants lost weight and had better glucose regulation during this time frame.

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Healthy Eating

This Fruit Could Be a Weight Loss Game-Changer

Scientists say this underrated berry improves gut health and oxidizes fat.

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Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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