28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Studies
News
Adjustable Gastric Balloon Promises New Hope in Weight Loss
How “Dynamic Size Control” could reduce your meal intake by more than 60%.
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News
Is Dairy the Devil When it Comes to a Healthy Diet?
Nutritionist Alan Aragon has milked the facts from some important studies.
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News
Your Fitness Level is More Important Than Your BMI
The role of exercise on longevity seems to out-weigh your body fat measurements.
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News
New Study Shows Causes Of Yo-Yo Dieting and How To Break It
Celebrations on the scales turning to slip-ups? Here’s why
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Healthy Eating
Is Olive Oil Really a Healthy Cooking Choice?
Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.
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News
Why Iconic Athletes Like Mike Tyson Find it Hard to Step Away
Studies explain why life outside of sports can be the real challenge for some legends.
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News
Study Shows Intense Exercise More Beneficial Than Ozempic
A vigorous workout has been shown to suppress rather than increase hunger levels, says science.
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Recover
CBD: Has It Become a Game-Changer or Just an Overhyped Fad?
Experts share what you need to know before dropping dollars on this fairly new products.
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News
Study Shows the Importance of an Anti-Inflammatory Diet
How combatting disease can be part of your overall training regimen.
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News
Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
Here’s why weekend warriors really are on the right track.
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