Health Tips

Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

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Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Hers Features

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

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Workout Tips

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

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Pro Tips

This Expert Shares How to Stay Consistent With Your Workouts

Ron “Boss” Everline, the go-to trainer of the stars, will help you play the fitness long game.

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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Gear

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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