Health Tips

Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Interviews

Learn What Sport Keeps 'Witcher' Star Shredded for the Screen

From swimming to swashbuckling, actor and triathlete Paul Bullion has his fitness figured out.

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Shoulder Exercises

4 Coaches Share Their Favorite Post-Rehab Shoulder Exercises

They may not seem challenging, but they could mean the difference between gains and injury.

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Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

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Pro Tips

What Is Male ‘Manopause’ and How Can You Fight It After Age 40?

Dr. Jeff Foster shares the info and offers treatments for this real condition.

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Hers Athletes & Celebrities

Aly Raisman Shares Her Olympic-Winning Battle with Migraines

The gymnastics legend explains her symptoms and treatments for this common condition.

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Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

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News

This Urologist Explains What You Need to Know About Testicular Cancer

For Movember, here are some warning signs so you can catch it early.

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Pro Tips

Have an Axe to Grind? This Timber Sports Athlete Will Show You How

In addition to axe throwing, Alissa Wetherbee holds the record for log-rolling the Mississippi River.

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Hers Athletes & Celebrities

How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle

The Fox Sports broadcaster and clothing entrepreneur says it’s all about balance.

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