Health Tips

News

Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis

Whether outdoor cycling or indoor spinning, keep pedalling says science

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Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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Training

How to Train While Recovering From a Hernia

Our expert explains how the painful injury doesn't mean the end of your weight training days.

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Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Gear

Do You Really Need a Walking Pad For Your Office?

Moving while you're working is a fitness trend some say you don’t want to walk away from.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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