Health Tips

Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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News

How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”

This new but far from radical approach is gaining followers.

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Recovery

Here's Why Your Feet May Be Halting Your Training Gains

Working on foot strength and stability can dramatically help maintain total-body health.

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Gear

Do You Really Need a Walking Pad For Your Office?

Moving while you're working is a fitness trend some say you don’t want to walk away from.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

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Pro Tips

Fitness Is Where This Reality Star 'Fits In'

Kori Sampson is now enjoying a more fulfilling type of fame

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News

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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