Health

News

A Restful Night Could Reduce Anxiety

Skip the prozac and hit the sheets instead if you're feeling stressed.

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Workout Tips

Take Your Weight Training To the Max

Maximum overload training pairs heavy weights with brief workouts.

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Challenges

How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra

Your crew can make all the difference in an endurance race.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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Healthy Eating

7 Foods That Improve Focus and Cognition

Incorporate these brain-enhancing foods into your diet.

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Healthy Eating

10 Foods to Fight Aging and Keep You Lifting Longer

Ensure you're at your peak no matter your age with these nutritional tips.

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Interviews

From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury

'Get out there and be the best you can be' -Earl Granville

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Gain Mass

How to Eat Clean for Beginners

Lose weight and build muscles with these nutitional tips.

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Workout Tips

10 Questions Every Lifter Should Know

The answers to these questions are vital to your training success.

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