Health

News

Jillian Michaels Calls the Keto Diet a “bad plan”

Personal trainer denounced keto, and some people were not having it

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Lose Fat

Gear Must-Haves to Hit Your Goals This Year

Here's some of the best weight-loss gear in the new year.

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Training

The 12-Step Sleep Program for Bodybuilders

Sleep is the most important bodybuilding factor that you're probably neglecting.

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News

9 Things That Can Give You Man Boobs

If you have male breasts there may be something wrong with your hormones.

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Abs and Core Exercises

The 10 Best Abs Exercises for Beginners

Give these moves a try for a truly impressive six-pack.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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Workout Tips

Bulletproof Your Back and Knees

How to bulletproof your back and knees for any obstacle course race.

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Performance Nutrition

6 Signs You Have a Nutrient Deficiency and How to Fix It

Find out if you have a micronutrient deficiency and what to do about it.

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Performance Nutrition

4 Things Navy SEAL Hell Week Can Teach You About Your Diet

Learn how the most elite special ops force keeps their body's in peak physical condition.

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Workout Tips

25 Fitness Trends to Look Out for in 2019

Here are the hottest trends to emerge heading into the New Year.

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