Health

Healthy Eating

25 Unhealthy Foods You Shouldn't Eat

Cut these foods out from your diet—now and forever.

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Hers Athletes & Celebrities

From Anorexia to Figure Competitor: Check Out Emily Brand

This U.K.-based bodybuilder completely turned her life around.

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Workout Tips

4 Fitness Strategies to Perform Better

Mix things up with these fresh strategies.

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Hers Supplements

6 Products to Reduce the Appearance of Stretch Marks

Say goodbye to scars

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Hers Features

6 Ways to Minimize the Appearance of Stretch Marks

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

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Healthy Eating

6 Healthy, Delicious Meal Prep Recipes

Save time in the kitchen by cooking ahead with these go-to recipes.

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Workout Tips

6 Sleep Tips For Weightlifters

Try these 6 sleep tips for bodybuilders to get a better night's rest.

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Workout Tips

9 Ways Weed Can Help (or Hurt) Performance

Get the real facts on how cannabis can affect your training.

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Healthy Eating

6 Muscle-Building Breakfast Recipes

Who says you can’t eat breakfast at night?

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Healthy Eating

Which Diet Is Best for You?

Find out the real benefits of intermittent fasting, keto, the carnivore diet, and more.

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